Strawberry Arugula Salad with Elk Tenderloin

Although per the calendar, summer doesn’t officially begin until late June, but here in the south, summer is HERE. In North Carolina we tend to go from spring temps where you need to wear a sweatshirt in the morning to mid to high 90s where you’re dripping sweat. The perfect weather in between lasts about 3 days 😉

With the warmer weather becoming the norm, I love to come up with some light and crisp recipes that satisfy my love of flavor without leaving me feeling heavy (although you know I do love some comfort food!) – and a great way to do that is with salads! While chicken certainly is a fan favorite protein choice on salads, the heartiness of red meat can’t be beat. For this recipe, I’m using elk, but you could substitute another cut of steak.

I think you’ll really love this salad as we dive into summer. The flavor combos are killer, combining the saltiness of the steak, the sweetness dressing, and the mellowness of the feta cheese – it all compliments itself so well. It’s a satisfying meal that makes you want to come back for more and since it’s a salad I don’t feel guilty eating it.  This would be perfectly paired with some freshly baked bread and local butter. Gather some friends around your table and enjoy – cheers to summer!










Strawberry Arugula Salad with Elk Tenderloin

Recipe by ruralrootsCourse: Dinner, Field, Recipes, Venison
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

300

kcal

Ingredients

  • Steak
  • 2-4 Steaks of your choosing (elk tenderloin, deer tenderloin or ribeye)

  • Favorite steak seasoning, I like Meat Eater from Spiceology

  • 1 TBS of Avacado or Olive oil for searing

  • Salad
  • 6 cups of Arugula or Spring Salad Mix

  • 1 cup of strawberries sliced

  • 1/2 cup Feta cheese

  • 1/4 cup slivered almonds

  • Balsamic Vinaigrette
  • 1/4 cup balsamic vinegar

  • 1/4 cup olive oil

  • 3 tsp of sugar

  • 1/2 tsp Dijon Mustard

  • sprinkle of salt & cracked pepper

Directions

  • Season Steak and let it sit at room temperature for 5 minutes.
  • Heat oil in a cast iron skillet and bring to medium-high heat. Add the steak to the pan and cook for 5 minutes, then flip and cook for another 3 minutes. This is will also depend omn your cut of meat, venison shouldn’t be overcooked.
  • Transfer steak to a cutting board and let it rest for 5 minutes.
  • Salad
  • Combine all salad ingredients.
  • Vinaigrette
  • Combine all balasamic vinaigrette ingredients and add to the salad mixture.
  • Slice the steak and add it on top of the salad, sprinkle with more feta, strawberries & almonds.